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>FREE< Yoga for a New You download ebook

Kathryn Meeker,: Yoga for a New You

Yoga for a New You


Relax. Get energy. Stay young. Feel confident. With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, "Yoga for a New You" offers four different programs to bring balance and health to one's life: RELAXED: Preparing for the day / Work-time stretch / Courage booster / Survival tactics / After-work energizer / Evening pick-me-up / Evening relaxer / Weekend invigorator ENERGETIC: Start the day right / Midmorning boost / Evening recharge / Prepare for the next day / Mid-week boost / Weekend energizer / Long journey reviver YOUNG: Strong heart and lungs / Digestive system energizer / Develop a healthy spine / For balance and concentration / To ease menopause / Releasing hips and shoulders / Boost your immunity CONFIDENT: Pre-interview boost / In times of change / At low moments / For balance and understanding / For stability and ease / For courage / To develop self-worth

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Author: Kathryn Meeker,
Number of Pages: 496 pages
Published Date: 19 Dec 2011
Publisher: DK Publishing (Dorling Kindersley)
Publication Country: London, England, United Kingdom
Language: English
ISBN: 9780756690533
Download Link: Click Here

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