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[FREE] The Body Temple : Kundalini Yoga for Body A

Ramdesh Kaur,: The Body Temple : Kundalini Yoga for Body Acceptance, Eating Disorders & Radical Self-Love

The Body Temple : Kundalini Yoga for Body Acceptance, Eating Disorders & Radical Self-Love


Description

If you have struggled to love your own body, been crippled by feelings of low self-esteem and self-worth, or battled an eating disorder, this book is a gift to heal you and your sense of self. Written for both the total beginner and the advanced yogi, "The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love" guides you through a nurturing practice of yoga, meditation, mantra, and miracles.In these pages you'll discover: - Yogic techniques to reset your body’s systems and restore your health and well-being - Meditations and breathing exercises for self-confidence and body acceptance - Simple tools to empower you to overcome your food addictions and eating disorders - Recipes and lifestyle tips for living a healthier, more balanced life - A daily practice to help change your life and begin your healing journey Your body is a temple. If you've ever wanted to feel good, love yourself, and heal your relationship with your body, this book is for you.

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Author: Ramdesh Kaur,
Number of Pages: 263 pages
Published Date: 16 Sep 2016
Publisher: Spirit Voyage Records
Publication Country: United States
Language: English
ISBN: 9780983569534
Download Link: Click Here
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