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>FREE< Pilates download book

Lesley Ackland,: Pilates

Pilates


Description

First Directions -- an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.

Despite the pervasive rhetorics of immersion and embodiment found in industrial and social discourses, playing a video game is an exercise in non-linearity. The pervasiveness of trial and error mechanics, unforgiving game over screens, loading times, minute tweakings of options and settings, should lead us to consider video games as Pilates free epub a medium that cannot eschew fragmentation. Every Game is an Island is an analysis and a critique of grey areas, dead ends and extremities found in digital games, an exploration of border zones where play and non-play coexist or compete. Riccardo Fassone describes the complexity of the experience of video game play and brings integral but often overlooked components of the gameplay experience to the fore, in an attempt to problematize a reading of video games as grandiosely immersive, all-encompassing narrative experiences. Through the analysis of closures and endings, limits and borders, and liminal states, this field-advancing study looks at the heart of a medium starting from its periphery.


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Author: Lesley Ackland,
Number of Pages: 96 pages
Published Date: 15 Oct 2001
Publisher: HarperCollins Publishers
Publication Country: London, United Kingdom
Language: none
ISBN: 9780007123551
Download Link: Click Here
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