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*FREE* Mad Skills Exercise Encyclopedia : The Worl

Ben Musholt,: Mad Skills Exercise Encyclopedia : The World's Largest Illustrated Exercise Encyclopedia

Mad Skills Exercise Encyclopedia : The World's Largest Illustrated Exercise Encyclopedia


Description

Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!

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Author: Ben Musholt,
Number of Pages: 322 pages
Published Date: 02 Oct 2013
Publisher: Createspace Independent Publishing Platform
Publication Country: United States
Language: English
ISBN: 9781492139409
Download Link: Click Here
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