Ben Musholt,: Mad Skills Exercise Encyclopedia : The World's Largest Illustrated Exercise Encyclopedia
Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!
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Author: Ben Musholt,
Number of Pages: 322 pages
Published Date: 02 Oct 2013
Publisher: Createspace Independent Publishing Platform
Publication Country: United States
Download Link: Click Here
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