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>FREE< Dumbbell Training for Strength and Fitness

Matt Brzycki,Fred Fornicola,: Dumbbell Training for Strength and Fitness

Dumbbell Training for Strength and Fitness


Dumbbell Training for Strength and Fitness is not your conventional "how-to" book that you'd usually find in any bookstore or Internet site. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner.

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Author: Matt Brzycki,Fred Fornicola,
Number of Pages: 160 pages
Published Date: 30 Jun 2006
Publisher: Blue River Press
Publication Country: Indianapolis, United States
Language: English
ISBN: 9780976336136
Download Link: Click Here

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