We probably spend more time glued to our desks than at home, resulting in severe backache, frozen shoulders, difficulty in walking and generalised, debilitating body pain. All this affects the quality of life and work. This book helps you solve this dilemma with yoga exercises to do at your desk.
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Author: Bharat Thakur,
Number of Pages: 108 pages
Published Date: 01 May 2007
Publisher: Wisdom Tree
Publication Country: New Delhi, India
Download Link: Click Here
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